About

#IntentionalFitness

Your Journey to Wellness Begins Here

we believe that health and wellness are not just goals—they’re a lifestyle.

Based in the Greater Orlando Area, our mission is to empower individuals to achieve their fitness aspirations through a personalized, supportive, and convenient approach.

Our philosophy is simple: every journey is unique, and so should be the roadmap. Whether you’re just starting your fitness journey, returning after a break, or looking to push your limits, our services are designed to meet you where you are and guide you to where you want to be.

Meet the Trainer

My name is John Lofye and I am an Orlando based personal trainer and nutrition coach. I am also the owner and operator of Intentional Fitness.

I believe that fitness is a lifetime endeavor. Everyone can thrive regardless of their age or unique circumstances. My clients have included elementary age children, high school athletes, young professionals, middle aged men and women, people with disabilities and retired persons. Let me use my experience and passion to help you create the healthy lifestyle you have always wanted. The fact that you are reading this now shows that you are ready to make a change in your life. Let me help you today.

Our Commitment

At Intentional Fitness, we don’t just provide services—we partner with you to create lasting change. Our goal is to make fitness and wellness a rewarding, enjoyable, and integral part of your life. Every step of your journey is intentional, purposeful, and designed to bring out the best version of yourself.

Why Choose Intentional Fitness?

Tailored Programs
We recognize that no two clients are the same. That’s why we customize our personal training and meal planning to fit your lifestyle, preferences, and goals.
Convenience
Say goodbye to the hassle of commuting. With in-home workouts, we bring the gym to you, making fitness accessible and stress-free.
Expertise
Backed by years of experience in fitness coaching and nutrition, we combine proven strategies with the latest industry insights to ensure you achieve sustainable results.
Supportive Environment
At Intentional Fitness, you’re never alone on your journey. We foster a positive and encouraging atmosphere where you can feel confident, motivated, and empowered.