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Transform Your Life with Intentional Fitness

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#ourservices

Customized Fitness Solutions to Fit Your Lifestyle

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Your Journey to Health and Wellness Begins Here

Intentional Fitness is dedicated to helping individuals in the Greater Orlando Area achieve their fitness goals through tailored personal training programs and expert meal planning. Our approach is rooted in understanding each client’s unique needs, whether you’re a beginner or looking to elevate your fitness routine. We bring the workout to you, ensuring convenience and consistent progress.

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#testimonials

Real Stories, Real Results

“As a person with cerebral palsy, I had looked for someone who could create a program that would address my specific needs and I found that person in John. For the past 20 years, John has helped me grow stronger and develop mobility which has made it easier for me to perform my daily tasks and I feel energized after each workout.”

Tim M.

“I am so thankful for John Lofye at Intentional Fitness. He was referred to me after I experienced several falls and was not able to exercise without injuring myself even further. John has been focused on strength training and balance. He has been so patient to me and so encouraging to reach my goals. I thank God for sending me John!”

Linda A.

“Not only has John helped me reach my fitness goals, but I'm also learning how to maintain a balanced lifestyle thanks to his teachings. He became a wonderful friend and I can’t thank him enough for his patience with me throughout my journey.”

Jeannette Q.

"I have never been a fan of gyms, so I was thrilled that John was able to create workouts for me that did not require me to go to one. John provides me with the equipment necessary for a great workout and he takes the time to show me how to do the exercises properly. I have grown stronger, and I just feel better, and I have gotten my friends and family on board too."

Cheryl B.